Health and Wellness

Performance tips and physicians’ advice to keep your game in top shape.

Doc Talk Peak Performance Pickle On Play Well
InPickleball Issue 4 | Peak Performance | It Takes Two | Pickleball Sit Ups | Pickleball B
4 Partner Exercises That Will Improve Your Pickleball Game

Callie Jo Smith and her husband, Kyle, share their partner exercises

InPickleball Issue 3 | On the Bounce | Turning Point | The Joy Of Pickleball
The Joy Of Pickleball

An author discovers the joy of pickleball

InPickleball Issue 3 | On the Bounce | Pickleball Doc Talk | Ankle
Ankle Injuries And Pickleball

How to avoid and recover from ankle injuries

InPickleball Issue 3 | On the Bounce | Peak Performance | 6 Stretches | Pickleball
6 Stretches To Help You Stay Injury-Free On The Pickleball Court

Physical-therapy-inspired moves to increase flexibility on the pickleball court

InPickleball Issue 2 | On the Bounce | Peak Performance | Dinking | Pickleball
Taking The Heat

Six dinking strategies for scoring outside the kitchen

InPickleball Issue 2 | On the Bounce | Pickleball Doc Talk | No Pain No Gain
No Pain, No Gain?

Are there unexpected benefits of pain?

InPickleball Issue 1 | On the Bounce | Peak Performance | Pilates for Pickleball | Pickleball
Pilates for Pickleball

Five pilates moves to help improve your flexibility

InPickleball Issue 1 | On the Bounce | Pickleball Doc Talk | Pickleball Elbow
How to Deal with Pickleball Elbow

How to deal with the pain of “pickleball elbow”

How Pickleball Changed My Life

Pickleball changed our columnist’s life