Health and Wellness

Performance tips and physicians’ advice to keep your game in top shape.

Step Up Your Power

This full-body routine from trainer Michael Matthews helps build strength, agility, endurance, and playing power

InPickleball peak performance -Your pregame prep - Rotated lunge with reach
Your Pregame Prep

Up your pregame prep with this routine from Pilates instructor Ashley Patten

Hot + Cold = Healing Power

This temperature-based therapy boosts muscle recovery, strength, and mood

Side Hustle

Workout moves that improve your flexibility and range of motion during the game

The Picklers’ Guide To Sun Care

Expert-approved sunscreens will keep your skin safe on the court

Get A Leg Up

These leg-strengthening moves from trainer Stephanie Mansour will help boost your power on the court

The Mental Perks Of Pickleball

Your weekly match can provide you with a wide range of important mental health benefit

3 Core Moves to Improve Your Pickleball Playing Power

These core moves from trainer Fernando Chavez will help your swing and endurance

Plantar Fasciitis – The Smart Way To Treat Your Feet

The smart way to treat your feet and avoid or recover from plantar fasciitis

Your Pickleball Swing: It’s All In The Grip

Keep your arm and hand muscles strong with this exercise routine from fitness pro Jeffery Beck